Sanctuary of Self is a bespoke coaching experience for high-performing women ready to recalibrate their mind, body, and soul — so success finally feels like peace.
The Mirror
You are not starting from nothing. You are starting from success.
And yet…
- You feel the weight of constant output
- You move through your days, but rarely feel present inside them
- You’ve outgrown versions of yourself—but haven’t fully stepped into what’s next
This is the space between achievement and alignment.
This is where we begin.
The Promise
At Sanctuary of Self, we don’t just help you do more.
We help you:
- Think with clarity
- Move with intention
- Live in a way that actually sustains you
Because when your mind, body, and soul are in alignment your life stops feeling like something you manage and starts feeling like something you live.
The Difference
This is not traditional coaching.
I don’t coach a title.
I don’t coach a goal.
I coach the whole human.
Blending:
- 25+ years of executive leadership experience
- Culinary and nutritional training
- Deep spiritual and behavioral transformation work
This is where strategy meets soul.
Where discipline meets softness.
Where clarity becomes a way of life.
The SOS Method
A three-part integration that transforms how you live and lead.
Mental Architecture
“We are what we think; our thoughts create things.”
Physical Rhythm
“Your body is the vessel for the life you desire.”
Spiritual Authority
“Your soul connection is the spiritual fuel that makes the entire human engine work.”
I’ve spent over two decades in rooms where decisions shape organizations, careers, and lives.
And I’ve lived the moment when success no longer feels like enough.
Sanctuary of Self was created for that moment.
Not to help you do more but to help you return to yourself.
"I currently have a therapist who I see often. Although I am happy with her, I found myself way more aware and open when speaking to you.
I made some serious and important life changes from our meetings. I’m thankful to say the least."
- N. Taylor
"I have found clarity in my career decisions. The open, honest communication with you made me comfortable to share my thoughts and fears moving into a different season in my life with the changes in the job market and other challenges going on in the workforce. The transparency of the feedback has given me the clarity I needed to continue to be successful in my career. Thanks again for the coaching experience."
- K. Malone
Ways To Work Together
1:1 Coaching
The Sanctuary Partnership
Choose the path that fits where you are in your journey.
The Evolution Experience
A 6-month immersive journey into your next level of life and leadership.
Group Coaching
A curated, small-group container focused on a singular theme—such as Reclaiming Your Time & Energy or Building Resilience. Over a set series of weeks, we combine the SOS Method with the power of community. You’ll receive a thematic blueprint, weekly live group activations, and peer-to-peer accountability, all designed to help you break through shared barriers in a supportive, high-vibrational environment.
Workshops + Speaking
Custom-designed talks and workshops that span the intersection of leadership, health, and soulful living. We co-create sessions that meet your group's specific needs. Whether it is a strategic session on organizational change, a targeted wellness talk on the Benefits of Sleep or Eating the Rainbow, or a blended 'Whole-Being' keynote, these experiences are designed to leave your audience activated, informed, and inspired to live more fully.
